Food & DrinkSunday, November 8
MY Happy Hour FLOW
Sunday, November 8 · 4:30-5:30 p.m. · Matthews Yoga Collective
4:30-5:30 p.m.
- When
- Sunday, November 8 · 4:30-5:30 p.m.
- Where
- Matthews Yoga Collective189 North Trade Street · Matthews, NC · 28105
- Good to know
About this event
MY Happy Hour FLOW is a 60-minute Vinyasa flow designed to get your heart rate up and blood flowing, all with a little extra emphasis on fun! Each session is set to a lively and often themed playlist. Expect a full body warm-up with breath-paced sequences followed by core strengthening poses, a standing series, floor work and stretches. This class is an opportunity to release your inhibitions through breath and movement, all while adding a little swagger to your practice!
From Matthews Yoga Collective
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.