11/5 Thurs Gymnastics Foundations (Ages 5-12) at Heist Barrel Arts

About this event

Our Foundations class (Ages 5-12) introduces and develops fundamental gymnastics skills across vault, bars, beam, and floor in a fun, supportive environment. Perfect for beginners, this class focuses on building strength, flexibility, coordination, and confidence through skill progressions and drills designed to lay the groundwork for more advanced skills.

Gymnasts will learn the basics while improving body awareness and control. They’ll also work on drills and progressions to build a strong foundation for skills. With engaging stations, and focus on technique, this class helps gymnasts develop the strength and confidence to advance their skills while having fun!

Pay what you want: We’re committed to keeping classes accessible, with a “Pay What You Want/ Can ” pricing model. The minimum price is $16. Pay what works for you—no explanation needed! Our recommended rates are: Supporter Rate - $25 (helps us grow), Standard Rate - $20 (helps us sustain & supports our current programs), and Accessible Rate - $16 (ensures accessibility). Choose what works for you! Any amount between the recommended rates or above the minimum helps keep us running and our classes accessible—thank you!

Level Up Add-On ( Additional $7 minimum "Pay What You Want/ Can"

An optional 20-minute skill-development session immediately following Gymnastics Foundations for gymnasts ready for an extra challenge! Gymnasts will refine technique, build strength, improve body control, and work toward more advanced skills, including round-offs, walkover and handspring progressions, and bar and beam skills.

Prerequisites:

• Strong foundation in forward and backward rolls, cartwheels, and handstands

• Demonstrates body control, strength, and safe landing mechanics

• Follows directions and practices safely with less assistance

Participation requires Coach Amber’s approval based on individual skill readiness, not age alone. Level Up focuses on mastering strong fundamentals and progressing safely—not rushing to the next skill!