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Classes & TalksThursday, November 5

Foxtrot

Thursday, November 5 · 5:30-6:15 a.m. · F45 Training South Park

5:30-6:15 a.m.
When
  • Thursday, November 5 · 5:30-6:15 a.m.
Where
F45 Training South Park4701 Park Road Suite C · Charlotte, NC · 28209
Good to know
$30

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About this event

The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.

From F45 Training South Park

Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.