Classes & TalksThursday, November 5
Foxtrot
Thursday, November 5 · 5:15-6 a.m. · Empire Pizza Fort Mill
5:15-6 a.m.
- When
- Thursday, November 5 · 5:15-6 a.m.
- Where
- Empire Pizza Fort Mill1504 Carolina Pl · Fort Mill, SC · 29708
- Good to know
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training Fort Mill
Listed by Mindbody: Fort Mill, SC, gathered by the Fort Mill events calendar.